MethodTipsWarnings Bend backward slightly while standing to stretch your back. Put your hands on your lower back. Tilt your self back at the waist, lengthening the muscles. Make sure to keep your knees straight while doing this stretch. After a couple of seconds, return to the starting position.[1] X Research source Repeat this stretch 210 times. This is a good stretch for back pain.Stretch your back while lying on your stomach. Good news! You get to lie down for this stretch. Get …See all 5 steps on www.wikihow.com12/31/2007 · Start by kneeling on your mat, with your upper body long and straight. Stretch your right leg out to the side, keeping your leg in line with your hips. Bring your arms parallel to the floor, level with your shoulders. Then, slide your right hand down toward your ankle, maintaining a sidebend at your waist.
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